7-Day Detox & Cleanse — Complete Meal Plan & Recipes for a Healthy Body Cleanse
A gentle, nourishing 7-day detox and cleanse — with a full UK-adapted meal plan, 33 recipes, and daily guidance. Everything you need to feel good again, from the Happy and Healthy kitchen to yours.
I created this cleanse because I believe that feeling good again shouldn't be complicated. As a health and wellness practitioner, I know how much what we eat affects how we feel — and I wanted to put something together that was genuinely usable in a real UK kitchen. No expensive supplements, no impossible-to-source ingredients, and no calorie counting. Just real food, thoughtfully chosen to give your digestive system a rest and your body the conditions it needs to rebalance.
Over seven days, you'll remove the foods most commonly linked to inflammation, bloating, and low energy. By the end of the week, as you begin reintroducing foods one at a time, you'll often discover things about your own body that years of regular eating have hidden. That's where the real value lies — and where happy and healthy truly begins.
