Sharon Lunn Happy and Healthy
Hello & Welcome to Gut Reactions
Live your life with more energy and vitality
My name is Sharon, I am a health and life coach with a background in homoeopathic medicine and naturopathic colon hydrotherapy. My aim is to help you feel happy and healthy from the inside out by taking an holistic approach. I believe true freedom comes from taking control of our own health and understanding that
Prevention is better than cure
By taking this approach and considering all aspects of your lifestyle, I can help you make long-term changes not just short-term relief.
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All new clients need to fill in the Health Questionnaire
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To keep us happy and healthy, it is important to look after our digestive system. The digestive system nurtures our body in order to maintain good health. They say a connection can certainly be made between every disease and an imbalance in the gut microbiome.
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What you eat and how you live your life impacts your gut. Your gut is like a control center for your wellbeing. It's full of tiny bacteria that help with digestion, keep you healthy, and even affect how you feel.
Your gut and brain are constantly talking to each other, so problems in your gut can affect your mood and stress levels. The bacteria in your gut help you break down food, protect you from illness, and make chemicals that keep you happy. Therefore it is important to manage our stress and eat a balanced diet which will help our good bacteria flourish in our gut, which in turn will help us stay happy and healthy.
I help people make changes to their health through:
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Health and Life Coaching
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Naturopathic Colon Hydrotherapy
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Nutritional Advice
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Food Intolerance Testing
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Homoeopathy​
I focus on helping you understand how our thoughts and feelings impact our wellbeing whilst also helping you to eat more healthily, stay more active, and get a better night's sleep. Your mind and body work as one. The way you think and feel shapes the action you take, and over time this shapes your health. Chronic stress, emotional overwhelm, grief or feeling disconnected from yourself can drain your energy and affect your digestion and elimination. It also disturbs your sleep and this will throw your body off balance. I help you gently shift your mindset, reduce your stress and create daily habits that support your health and happiness, which includes eating mindfully, moving your body with ease and helping you get a better night's sleep.
We think, we feel, then we act
Have you ever had a gut feeling about something?
That's not just a saying, it is real. Your gut and brain are constantly talking to each other shaping how you feel, think and respond to life. When your gut is in balance, your mind feels clearer, your energy is more stable, and your mood often lifts without any effort. Something many people don't realise is your gut doesn't just need food. It reacts to your emotions, your thoughts, and your daily habits. Stress, poor sleep, processed foods, and disconnection from nature can throw everything off balance creating a ripple effect you feel in your mind, body and spirit.
This isn't just about digestion, it's about how you live. Small mindful choices send powerful signals to your nervous system.
A nourishing meal, a deep breath, time spent outdoors, and a good night's sleep should not be thought of as luxuries. These are essential for your health and wellbeing.
Science is catching up with what holistic wisdom has known for centuries. The body and mind are one, they are not separate.
Your gut influences everything from your immune system to your emotional resilience. So if you are feeling off track, overwhelmed or just not quite yourself lately, start with your gut. Let's work together to create lasting and meaningful change that feels right for you.​
You don't have to do it perfectly, you just have to begin because when you nourish your core, mentally, emotionally and physically, everything begins to shift and that's where transformation happens.
Health Questionnaire
All new clients will need to fill out my Health Questionnaire so I can make sure there are no contraindications for you having the treatment. Please tell me about yourself and then email it back to info@sharonlunn.com as your safety is paramount to me.
If you are using an Apple device, like an iPhone or iPad, please ensure you have downloaded the file and opened it from the Files app to enable editing.
Contact Sharon
07932 553334
Current Clinics in Harold Wood, Essex and Cambridgeshire.
The best way to contact me is by email or simply fill in the form with your details.
Bookings are by appointment only
Colonics Royston
Colonics Essex
Colonics Cambridge