What is Happy and Healthy?
Healthy
Well i suppose this is going to be different for everyone. The Cambridge English Dictionary defines Healthy as strong and well, not suffering from illness or injury. I think Healthy is so much more than the absence of illness. Personally, I think it is vibrant energy, mental clarity, emotional balance and feeling strong in body and mind. Being healthy means living in harmony with nature, nourishing your body with good food (again this is going to be different for everyone), moving joyfully and nurturing your emotional wellbeing.
​
Happy
Again, according to the Cambridge English Dictionary, Happiness means feeling, showing or causing pleasure or satisfaction. Happiness isn't just about fleeting moments of joy (though I think bringing Joy into one's life is so important for us to feel happy and healthy); it's about cultivating a lasting sense of contentment and purpose. It's waking up feeling grateful, finding peace in everyday moments and living in alignment with your true self. True happiness is not measured by outside circumstances but by how connected you feel to your own journey in life.
My Journey
After having life saving and life changing surgery, I experienced first hand the importance of both Happy and Healthy. That experience taught me what I always believed in, that wellbeing isn't just physical, it's mental, emotional and spiritual too. This has inspired me to want to help others find their own path to living fully, joyfully and vibrantly. together we will discover your own version of happy and healthy. Creating a lifestyle that supports not just living but thriving.